6 Smoothie Recipes for the Best Summer

1. The All-Rounder


Ingredients:
1 cup milk of choice
¼ cup quick oats
Handful of natural almonds (not roasted or salted)
Handful of natural cashews (not roasted or salted)
1/3 cup frozen blueberries
¼ cup frozen cherries
1/3 of a banana (frozen or ripe)

Optional extra:
You can add in some cocoa and honey for a dessert-y and extra sweet flavour

2. Green and Clean

Ingredients:
1 avocado
½ a banana
½ a cup of spinach
½ an apple
1 cup of milk
½ tbsp of chia seeds

Optional extra:
Add some yoghurt or peanut butter to increase the protein in the smoothie

3. That Tropical Touch

Thanks to GNSW trampoline gymnast Lauren Sampson from @athletelunchbox for this recipe!

Ingredients:
¼ cup mango
¼ cup raspberry 
1 small tub of yoghurt
½ cup of water

4. Berry Blend


Ingredients:
1/3 cup of frozen mixed berries
A handful of soaked cashews (for a creamy texture and nutty flavour)
¼ cup of pitted Medjool dates
2 cubes of frozen baby spinach
1 cup of milk

Optional extra:
Add some yoghurt, extra cherries and chia seeds for some extra flavour

5. Protein Punch


Ingredients:
1 tbsp of nut butter (such as almond butter)
½ a banana
2 tsp of flaxseed
2 tsp of chia seeds
1/3 cup of frozen blueberries
1 cup of milk

Optional extra:
Greek yoghurt and soy milk can add some extra protein for some extra punch

6. Delicious Dessert


Ingredients:
½ tbsp of cocoa
½ a banana
1 tbsp of maple syrup or honey
A handful of cacao nibs
½ cup of strawberries (fresh or frozen)
1 cup of milk

Optional extra:
Add a drop of vanilla extract for a little extra flavour

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